Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

10 classes can be used for any in person, online or on demand sessions.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

20 Classes to use in person, online or on demand.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

10 Classes to be used online on Monday for the 45 minute Hatha or Yin and Wind Down Wednesday 60 minute Yin and Body Scan. It will also allow access to the recordings.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

20 Online Sessions to be used on Monday 45 minute Hatha or Yin or 60 Minute Wind Down Wednesday Yin and Body Scan.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

This is a special 4 week session that will give you tools for deep relaxation to help you sleep better.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

This is a special 6 week Session that focuses on the Pelvic Floor.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

In this gentle yet powerful series, we’ll explore yoga practices designed to improve spinal mobility, build core stability, and relieve tension in the back, neck, and shoulders. Each week builds on the last, offering tools to cultivate a healthier, more resilient spine—on and off the mat.

Perfect for all levels. Come as you are—leave feeling stronger, longer, and more at ease.

Join us for a gentle, supportive practice designed to:
Increase mobility & flexibility
Build strength & stability
Ease tension & discomfort

Perfect for all levels—especially those with tight hips, low back discomfort, or limited range of motion.

Move mindfully. Breathe deeply. Feel better.

NEW! 4-Week Intro to Chair Yoga Series
Gentle. Empowering. Accessible.
This is yoga, just in a chair.

Whether you're managing limited mobility, recovering from injury, or simply looking for a supportive and mindful way to move… this series is for you.

What you'll experience:
Seated and standing poses using the chair for support
Breath and movement to reduce stress + stiffness
A slower pace with focus on safety and strength
A welcoming space to explore what your body can do.

Your core is more than just muscles, it’s your centre of gravity, your source of stability, and a key connection between upper and lower body.

In this 4-week series, we’ll explore:
Strengthening the deep core muscles for better posture and balance
Building stability to support every movement, on and off the mat
Connecting breath and movement to engage the core mindfully
Moving from your centre with confidence and ease

Whether you’re looking to support your back, improve balance, or simply feel stronger in your practice, this series will help you reconnect to your foundation from the inside out.

A gentle and accessible yoga practice using a chair for support. Perfect for beginners, seniors, or anyone looking for a safe way to stretch, strengthen, and relax without getting down on the floor. Chair yoga improves flexibility, balance, circulation, and mobility while easing tension in the body and calming the mind. Every class includes mindful breathing and guided relaxation, leaving you feeling refreshed, steady, and at ease.