Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

All prices now include 13% HST

10 classes can be used for any in person, online or on demand sessions.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

All prices now include 13%HST

20 Classes to use in person, online or on demand.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

All prices now include 13% HST

10 Classes to be used online on Monday for the 45 minute Hatha or Yin and Wind Down Wednesday 60 minute Yin and Body Scan. It will also allow access to the recordings.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

All Prices now include 13 % HST

20 Online Sessions to be used on Monday 45 minute Hatha or Yin or 60 Minute Wind Down Wednesday Yin and Body Scan.

Only payment by credit card is available through this online store. However, payment in the form of etransfer, cash or cheque is accepted. Please reach out to anandagloyoga@gmail.com if you wish to use one of those payment methods. There is an added 6.3% fee for paying by credit card.

All prices now include 13% HST

A gentle and accessible yoga practice using a chair for support. Perfect for beginners, seniors, or anyone looking for a safe way to stretch, strengthen, and relax without getting down on the floor. Chair yoga improves flexibility, balance, circulation, and mobility while easing tension in the body and calming the mind. Every class includes mindful breathing and guided relaxation, leaving you feeling refreshed, steady, and at ease.

All prices include 13% HST

Your body is changing, but that doesn't mean you have to simply "push through."

Join me for a 6-week yoga series designed to support women through the physical, emotional, and hormonal changes of perimenopause and menopause.

Yoga isn't a cure all, but it can support you on this journey. Together we'll explore: Improving strength and mobility
Supporting bone and muscle health
Ease joint stiffness and aches
Calm the nervous system
Reduce stress and anxiety
Improve sleep and energy
Build balance and confidence
Reconnect with your body with compassion

Each class blends mindful movement, strength, mobility, breath work restorative practices, and evidence informed education to help you feel more empowered during this stage of life.

Menopause isn't the end of your vitality. It can be the beginning of a new chapter of strength, wisdom, and self-care

This series is welcoming to all levels and designed specifically for women navigating this transition.

A 6-week series created to support you through the physical, emotional, and energetic changes of perimenopause and menopause. Each week explores yoga practices, movement, breathwork, and mindfulness to help you better understand and connect with your changing body.

A supportive space to move, breathe, learn, and feel more at home in your body—no matter where you are on your journey.

The price includes 13%HST