Join us for a short and sweet 45 minute practice of either Hatha (2 weeks), followed by 1 week of Yin.

Join us for an hour long Hatha or Yin class. (Hatha for 2 weeks followed by 1 week of Yin).

This class will improve strength and stability, with a focus on using body weight. Get your heart pumping and stay in the present moment.

Unwind from your day with this short yet effective Yin practice that will leave you feeling calm and peaceful.

If you are looking to start your Yogic journey, then this 6 week series is for you. Join us as we learn the fundamentals of postures and breath and how to adapt them to work for your body.

This class has the best of both worlds! The first half is an energetic flow followed by a clam, quiet yin practice to finish the session.

Start your day with ease and intention in this gentle morning yoga class. Designed to awaken the body and calm the mind, this session focuses on slow, mindful movement, deep breathing, and gentle stretching to help you feel refreshed and centered.

Perfect for all levels, this class emphasizes easeful transitions, grounding postures, and relaxation techniques to set a peaceful tone for the day ahead. Whether you're looking to gently wake up your body, release tension, or cultivate a sense of inner stillness, this practice offers a nurturing space to do just that.

This series is designed to support pelvic floor awareness, strength, and relaxation through mindful movement, breathwork, and education. Learn how to cultivate balance and stability while improving overall pelvic health. Perfect for all levels.

Yoga on your schedule! Choose either a 45 minute or 60 minute session and use at your convenience.

A gentle and accessible yoga practice using a chair for support. Perfect for beginners, seniors, or anyone looking for a safe way to stretch, strengthen, and relax without getting down on the floor. Chair yoga improves flexibility, balance and mobility while easing tension in the body and calming the mind. Every class includes mindful breathing, and guided relaxation, leaving your feeling refreshed , steady and at ease.

Take a pause from the noise of daily life and gift yourself the medicine of stillness.
This special restorative yoga offering is an invitation to slow down, soften, and return home to yourself.

Through gentle supported postures, mindful breath, and soothing ambiance, we’ll invite the body to release layers of tension and the mind to settle into calm awareness.
Each pose is held for several minutes, fully supported by props, allowing the nervous system to shift from doing to simply being.

This practice is perfect for anyone feeling depleted, anxious, or simply craving deep rest. No experience is needed, just a willingness to receive and restore.

“Rest is not a luxury. It’s a remembering that who you are is enough, even in stillness.”

You’ll leave feeling grounded, clear, and nourished, with a renewed sense of inner peace.

Bring: cozy layers, an open heart, and a readiness to rest deeply.
Perfect for: anyone seeking calm, healing, and reconnection to self.