Hatha or Yin
Join us for an hour long Hatha or Yin class. (Hatha for 2 weeks followed by 1 week of Yin). Price includes 13% HST
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45 Minute Online Hatha or Yin
Join us for a short and sweet 45 minute practice of either Hatha (2 weeks), followed by 1 week of Yin. Price includes 13% HST
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Power Yoga
This class will improve strength and stability, with a focus on using body weight. Get your heart pumping and stay in the present moment. Price include 13% HST
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Recorded Videos
Yoga on your schedule! Choose either a 45 minute or 60 minute session and use at your convenience. Price includes 13% HST
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Yin/Restorative Yoga
Unwind from your day with the practice of yin or restorative yoga that will leave you feeling calm and peaceful. This session will now be 60 minutes of yin. The last Wednesday of the month will be a 60 minute restorative practice. Price includes 13%HST
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Chair Yoga 4 Week
A gentle and accessible yoga practice using a chair for support. Perfect for beginners, seniors, or anyone looking for a safe way to stretch, strengthen, and relax without getting down on the floor. Chair yoga improves flexibility, balance and mobility while easing tension in the body and calming...
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Strength and Release- Hatha and Yin
This class is a balance of building strength and mobility through Hatha pose in the first half of class followed by gentle release of in postures for improved range of motion. Suitable for all levels. Price includes 13% HST Price includes 13% HST
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Gentle Morning Yoga
Start your day with ease and intention in this gentle morning yoga class. Designed to awaken the body and calm the mind, this session focuses on slow, mindful movement, deep breathing, and gentle stretching to help you feel refreshed and centered. Perfect for all levels, this class emphasizes eas...
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Outdoor Yoga
Outdoor Yoga is Back! Join us on Saturday mornings starting July 11th, from 10:00–11:00 AM for yoga in the beauty and tranquility of the garden. Breathe in the fresh air, move mindfully, and connect with nature as we flow through an all-levels practice designed to leave you feeling grounded, refr...
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Navigating Perimenopause and Menopause Through Yoga
Your body is changing, but that doesn't mean you have to simply "push through."Join me for a 6-week yoga series designed to support women through the physical, emotional, and hormonal changes of perimenopause and menopause.Yoga isn't a cure all, but it can support you on this journey. Together we...
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Navigating Perimenopause and Menopause Through Yoga - Second Offering
A 6-week series created to support you through the physical, emotional, and energetic changes of perimenopause and menopause. Each week explores yoga practices, movement, breathwork, and mindfulness to help you better understand and connect with your changing body. A supportive space to move, bre...
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45 Minute Restorative Yoga
45 Minute Restorative practice to help you return to a place of rest and ease in your body and mind. Price includes 13% HST
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