Join us for a short and sweet 45 minute practice of either Hatha (2 weeks), followed by 1 week of Yin.

Join us for an hour long Hatha or Yin class. (Hatha for 2 weeks followed by 1 week of Yin).

This class will improve strength and stability, with a focus on using body weight. Get your heart pumping and stay in the present moment.

Unwind from your day with this short yet effective Yin practice that will leave you feeling calm and peaceful.

This class has the best of both worlds! The first half is an energetic flow followed by a clam, quiet yin practice to finish the session.

Start your day with ease and intention in this gentle morning yoga class. Designed to awaken the body and calm the mind, this session focuses on slow, mindful movement, deep breathing, and gentle stretching to help you feel refreshed and centered.

Perfect for all levels, this class emphasizes easeful transitions, grounding postures, and relaxation techniques to set a peaceful tone for the day ahead. Whether you're looking to gently wake up your body, release tension, or cultivate a sense of inner stillness, this practice offers a nurturing space to do just that.

Yoga on your schedule! Choose either a 45 minute or 60 minute session and use at your convenience.

A gentle and accessible yoga practice using a chair for support. Perfect for beginners, seniors, or anyone looking for a safe way to stretch, strengthen, and relax without getting down on the floor. Chair yoga improves flexibility, balance and mobility while easing tension in the body and calming the mind. Every class includes mindful breathing, and guided relaxation, leaving your feeling refreshed , steady and at ease.

This 4-week series focuses on strengthening and supporting the posterior chain ~ the muscles along the back of the body, including the glutes, hamstrings, calves, and spinal stabilizers. These muscles are essential for posture, balance, and ease of movement, yet are often underused due to our quad-dominant, forward-focused daily habits.

Through slow, mindful yoga, we’ll explore practices that bring balance between the front and back of the body, improve functional strength, and support long-term joint health. Expect intentional movement, clear alignment cues, and options that allow you to meet your body where it is.

This series is ideal for anyone looking to build strength with awareness, improve stability, and move with greater support, both on and off the mat.

Each class may explore a specific area of the body, such as the spine, hips, shoulders or brings everything together in a full-body practice. Through mindful, intentional movement and breath, we build awareness, support joint health, and improve how we move in daily life.

This is not about forcing shapes or pushing deeper. It’s about moving with intelligence, curiosity, and respect for your body’s natural design.

Suitable for all levels. Especially beneficial if you want to move with more ease, feel stronger and more mobile, and understand why certain movements matter.