Join us for a short and sweet 45 minute practice of either Hatha (2 weeks), followed by 1 week of Yin.

Join us for an hour long Hatha or Yin class. (Hatha for 2 weeks followed by 1 week of Yin).

This class will improve strength and stability, with a focus on using body weight. Get your heart pumping and stay in the present moment.

Unwind from your day with this short yet effective Yin practice that will leave you feeling calm and peaceful.

If you are looking to start your Yogic journey, then this 6 week series is for you. Join us as we learn the fundamentals of postures and breath and how to adapt them to work for your body.

This class has the best of both worlds! The first half is an energetic flow followed by a clam, quiet yin practice to finish the session.

Join us for this deeply relaxing practice. Enjoy 45 minutes of Yin Yoga, followed by a 10 minute body scan meditation that leads right into a blissful savasana. The perfect practice to do just before drifting off to sleep.

Start your day with ease and intention in this gentle morning yoga class. Designed to awaken the body and calm the mind, this session focuses on slow, mindful movement, deep breathing, and gentle stretching to help you feel refreshed and centered.

Perfect for all levels, this class emphasizes easeful transitions, grounding postures, and relaxation techniques to set a peaceful tone for the day ahead. Whether you're looking to gently wake up your body, release tension, or cultivate a sense of inner stillness, this practice offers a nurturing space to do just that.

This series is designed to support pelvic floor awareness, strength, and relaxation through mindful movement, breathwork, and education. Learn how to cultivate balance and stability while improving overall pelvic health. Perfect for all levels.

Struggling with restless nights? This 4-week Yoga for Better Sleep series is designed to help you unwind, release tension, and create a soothing bedtime routine. Each session will combine gentle movement, breathwork, and relaxation techniques to calm the nervous system and prepare the body and mind for deep, restful sleep.

You'll learn:
Gentle yoga poses to relieve stress and tension
Breathwork to quiet the mind and promote relaxation
Restorative postures for deep rest and recovery
Mindfulness and guided relaxation to ease into sleep

Perfect for all levels, this series will help you create a sustainable evening practice to improve sleep quality and overall well-being. Come experience the power of yoga for deep, nourishing rest!

Yoga on your schedule! Choose either a 45 minute or 60 minute session and use at your convenience.

In this gentle yet powerful series, we’ll explore yoga practices designed to improve spinal mobility, build core stability, and relieve tension in the back, neck, and shoulders. Each week builds on the last, offering tools to cultivate a healthier, more resilient spine—on and off the mat.

Perfect for all levels. Come as you are—leave feeling stronger, longer, and more at ease.

$90 without an existing package or $80 with an existing package.

Join us for a supportive practice designed to:
Increase mobility & flexibility
Build strength & stability
Ease tension & discomfort

Perfect for all levels—especially those with tight hips, low back discomfort, or limited range of motion.

Move mindfully. Breathe deeply. Feel better.

$90 without an existing package or $80 with an existing package. Thursdays from 6-7pm July 3, 10, 17, and 31st.

Join us on Saturday mornings in July from 10am to 11am for a rejuvenating outdoor flow, (weather permitting). Practicing outside invites a deeper connection to nature and stress reduction. This is a wonderful way to start your weekend, bringing clarity, boosting your mood and focusing on the present moment.

We practice at 336 Forced Rd. If driving, please park on the road heading towards Rte 200. If coming from the village, we are the first house on the right, just past the nature trail. Registration is required.

NEW! 4-Week Intro to Chair Yoga Series
Gentle. Empowering. Accessible.
This is yoga — just in a chair.

Whether you're managing limited mobility, recovering from injury, or simply looking for a supportive and mindful way to move… this series is for you.

What you'll experience:
Seated and standing poses using the chair for support
Breath and movement to reduce stress + stiffness
A slower pace with focus on safety and strength
A welcoming space to explore what your body can do

Find Your Center, Feel Your Strength

Your core is more than just muscles ~ it’s your centre of gravity, your source of stability, and a key connection between upper and lower body.

In this 4-week series, we’ll explore:
Strengthening the deep core muscles for better posture and balance
Building stability to support every movement, on and off the mat
Connecting breath and movement to engage the core mindfully
Moving from your centre with confidence and ease

Whether you’re looking to support your back, improve balance, or simply feel stronger in your practice, this series will help you reconnect to your foundation from the inside out.

Chair Yoga
A gentle and accessible yoga practice using a chair for support. Perfect for beginners, seniors, or anyone looking for a safe way to stretch, strengthen, and relax without getting down on the floor. Chair yoga improves flexibility, balance, circulation, and mobility while easing tension in the body and calming the mind. Every class includes mindful breathing and guided relaxation, leaving you feeling refreshed, steady, and at ease.