Join us for a short and sweet 45 minute practice of either Hatha (2 weeks), followed by 1 week of Yin. Price includes 13% HST

Join us for an hour long Hatha or Yin class. (Hatha for 2 weeks followed by 1 week of Yin). Price includes 13% HST

This class will improve strength and stability, with a focus on using body weight. Get your heart pumping and stay in the present moment. Price include 13% HST

Unwind from your day with this short yet effective Yin practice that will leave you feeling calm and peaceful. Price includes 13%HST

Start your day with ease and intention in this gentle morning yoga class. Designed to awaken the body and calm the mind, this session focuses on slow, mindful movement, deep breathing, and gentle stretching to help you feel refreshed and centered. Perfect for all levels, this class emphasizes eas...

Yoga on your schedule! Choose either a 45 minute or 60 minute session and use at your convenience. Price includes 13% HST

A gentle and accessible yoga practice using a chair for support. Perfect for beginners, seniors, or anyone looking for a safe way to stretch, strengthen, and relax without getting down on the floor. Chair yoga improves flexibility, balance and mobility while easing tension in the body and calming...

This 4-week series focuses on strengthening and supporting the posterior chain ~ the muscles along the back of the body, including the glutes, hamstrings, calves, and spinal stabilizers. These muscles are essential for posture, balance, and ease of movement, yet are often underused due to our qua...

Each class may explore a specific area of the body, such as the spine, hips, shoulders or brings everything together in a full-body practice. Through mindful, intentional movement and breath, we build awareness, support joint health, and improve how we move in daily life. This is not about forcin...