Start your day with ease and intention in this gentle morning yoga class. Designed to awaken the body and calm the mind, this session focuses on slow, mindful movement, deep breathing, and gentle stretching to help you feel refreshed and centered.

Perfect for all levels, this class emphasizes easeful transitions, grounding postures, and relaxation techniques to set a peaceful tone for the day ahead. Whether you're looking to gently wake up your body, release tension, or cultivate a sense of inner stillness, this practice offers a nurturing space to do just that.

Price includes 13% HST