NEW! 4-Week Intro to Chair Yoga Series
Gentle. Empowering. Accessible.
This is yoga — just in a chair.

Whether you're managing limited mobility, recovering from injury, or simply looking for a supportive and mindful way to move… this series is for you.

What you'll experience:
Seated and standing poses using the chair for support
Breath and movement to reduce stress + stiffness
A slower pace with focus on safety and strength
A welcoming space to explore what your body can do