In this gentle yet powerful series, we’ll explore yoga practices designed to improve spinal mobility, build core stability, and relieve tension in the back, neck, and shoulders. Each week builds on the last, offering tools to cultivate a healthier, more resilient spine—on and off the mat.

Perfect for all levels. Come as you are—leave feeling stronger, longer, and more at ease.

$90 without an existing package or $80 with an existing package.