Your body is changing, but that doesn't mean you have to simply "push through."

Join me for a 6-week yoga series designed to support women through the physical, emotional, and hormonal changes of perimenopause and menopause.

Yoga isn't a cure all, but it can support you on this journey. Together we'll explore: Improving strength and mobility
Supporting bone and muscle health
Ease joint stiffness and aches
Calm the nervous system
Reduce stress and anxiety
Improve sleep and energy
Build balance and confidence
Reconnect with your body with compassion

Each class blends mindful movement, strength, mobility, breath work, restorative practices, and evidence informed education to help you feel more empowered during this stage of life.

Menopause isn't the end of your vitality. It can be the beginning of a new chapter of strength, wisdom, and self-care

This series is welcoming to all levels and designed specifically for women navigating this transition.

Price includes 13% HST